Course content

    1. Introduction to The Social Ease Program

    2. Video 1

    3. Lesson 1 - What is Social Anxiety?

    4. Video 2

    5. Lesson 2 - What happens to the body and mind when we become anxious?

    6. Video 3

    7. Lesson 3 - How thinking causes Social Anxiety

    8. Video 4

    9. Lesson 4 - Modal of Social Anxiety

    10. Video 5

    11. The Social Program Workbook - Exercises 1, 2 & 3

    1. Video 6

    2. Lesson 5 - Graded Exposure explained (part 1)

    3. Video 7

    4. Lesson 6 - Graded Exposure explained (part 2)

    5. Video 8

    6. Lesson 7 - How to use the Anxiety Exposure Ladder

    7. Video 9

    8. Workbook - The Social Ease Program - Example 1 & Exercise 4

    1. Video 10

      FREE PREVIEW

    2. Lesson 8 - The O.C.E.A.N technique

    3. Video 11

    1. Video 12

    2. Workbook - The Social Ease Program Example 2.1 & 2.2

    3. Lesson 9 - The Limelight Method

    4. Video 13 - The Limelight Challenge

    5. Workbook - The Social Ease Program - Exercise 4 & 5

    1. Video 14 - Thought Trap Method (part 1)

    2. Workbook - The Social Ease Program - Example 3.1, 3.2, 4.0 & Exercise 6

    3. Lesson 10 - Cognitive Distortions

    4. Workbook - The Social Ease Program - Example 5 & Exercise 7

    5. Lesson 11 - The types of negative thinking

    6. Video 15 - Alternative thoughts quiz

    7. Workbook - The Social Ease Program - The Alternative Thought Quiz

    8. Video 16 - The Thought Trap Method (part 2)

    9. Workbook - The Social Ease Program - Example 7, 8.0, 8.1, 8.2, 8.3 & exercise 9

    10. Lesson 12 - Final word on Thought Traps

    11. Video 17 - The Thought Trap Challenge

    12. Workbook - The Social Ease Program - Exercise 4, 10 & 11

    1. Video 18 - What are your Safety Nets?

    2. Workbook - The Social Ease Program - Exercise 12 & 13

    3. Video 19 - Safety Net Challenge

    4. Workbook - The Social Ease Program - Example 9, 10, 10.1 & Exercise 4, 14, 15

    5. Final words!

About this course

  • €67,00
  • 44 lessons
  • 1.5 hours of video content
  • 32 page Workbook

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